Radford, VA - April 29, 2017 | Time: 1:01:43
Well this race was not my race. As I mentioned in the last post, Krysten stuck with me through this race and was the only reason I got to the finish line!
Sally was also running the race so we took some team shots at the start before lining up for the race. This was the first time this course was being done so it was a pretty small crowd. I knew it wasn't going to be pretty but thought I'd give it a go. We powered up the first hill and I made it probably half a mile before bringing in walk game. From that moment on we decided just to enjoy being out there, walk up and run down the hills.
Radford is much hillier than originally thought but we got through it. I have to say it was pretty depressing to not be able to really run at all since I had two killer PRs the previous two weekends.
Thankfully Krysten grabbed brunch with me afterwards at Radford Coffee Company. A yummy burrito and a smoothie later I felt better but knew it was going to be awhile before I got to run again.
Oh well- off to PT and hopefully some solutions!!!
April 23, 2017 | Alexandria, VA | Time: 1:32:29
Another new PR!!!! Finally busted my 5 year old PR at this distance.
I wasn't sure how this race was going to go to be perfectly honest. I had been training since February for my A Goal: 1:30:00. And while I fell a little short I'm totally happy with a new PR considering how I felt earlier in the week.
After crushing it in Boston I noticed my right hip was a little tender. I took it easy on my Wednesday run and it seemed ok but on Friday I was just supposed to do a 3 mile shakeout but it hurt so bad that I quit at 2. I figured better to rest it as I had put in the work at that point. So icing and heating and aleeve were my friends. I was crashing with JJ (who I convinced to run as well) and we kept it pretty low-key. The weather helped as it rained all day Saturday. We worked on a puzzle (perfect rainy day activity) and ate healthy the whole time. :) I got my flat runner together that night and then crashed.
We were hoping it wouldn't rain but that it wouldn't be humid and muggy either. Turns out we got perfect weather. Started in the high 40s and stayed in the low 50s with overcast skies the whole time. I couldn't have asked for anything better. I think this is partially why I was able to get through it and PR.
Mile 1-3 9:11, 9:17, 9:24
I went out a little quick but we were on really nice downhill for about the first mile. Then I slowed myself down to make sure I would have enough in the tank for the rest. The first few miles my hip felt ok and so I just kept moving myself forward.
Miles 4-5 9:28, 9:36
It was hillier in this section and I was really worried I had pushed to much at the start. My hip had started to have a dull ache and I just though 'run the mile you're in' and if I had to walk I would. Again just kept on moving forward until crossing the 5 Mile mat.
Miles 6-7 8:57, 9:03
We went through a nice flat/downhill area and I was feeling ok so I started to push a little. My original plan (before the hip drama) had been to take the first 3 at 9:30, middle 4 at 9:00, and close the final 3 at 8:30. So since things were feeling alright I pushed a little here.
Mile 8 9:19
Did not like this mile. My hip was really hurting at this point and I was feeling defeated. All that work and once again injured. UGH!!! So I just made a promise to myself to get through the race and then I'd take a break, figure out what was going on... if I could just finish.
Mile 9: 9:03
More downhill thankfully and I was able to pick back up a little speed but really I was just trying to finish at this point. It wasn't until the end of the mile that I realized if I could pick it up a little more I could still PR!
Mile 10: 8:43
I knew my A goal was out the window but the realization that I could still get away with my B goal even with the hip problem was so joyful that it pushed me to crank it even harder towards the finish. Now you can see the finish line about a half mile from it (cruel) but I just kept moving forward (almost there, almost there) until I crossed the line beating my old PR by 1:15.
That beer never tasted so good. :) Was incredibly proud of myself for leaving it all out there. Taking the week off is the best choice while I rest this cranky hip. I know 1:30 is in me and I think I could have done it if I wasn't hurting. So hopefully that goal will be crushed very very soon.
Thanks GW Parkway and Pacers for a fun race!
Saturday, April 15, 2017 | Boston, MA | TIME: 26:16
Wahoo! A new PR!!!
Now I've been working pretty diligently on my training plan for the 10 miler I have this weekend and it was really nice to see that work pay off at last Saturday's 5K. I wasn't sure I could pull it off considering my previous PR I achieved on a mostly downhill course. But I put on my powersuit, started in a much earlier corral (thank you Courtney!), and crushed it out there.
That morning was breezy (58 degrees) and very sunny. I had laid out my flat runner the night before committing to wearing the 3/4 team crop. I'm not the tiniest runner but I decided I didn't care I wanted to #rockthecrop and I figured if anything could get me a new PR it would be the confidence from wearing that beauty. Jon's mom and I were running while the rest of his family cheered us on. We were all in town because Jon's dad qualified to run the marathon at age 62!!! So I mean we all had to come right?! It's Boston!!
Anyway we got over to Boston Common that morning, picked up our t-shirts (which by the way I fit into an XS- I'm definitely not that size- sorry to all the actual tiny people out there!!), and visited the potties a few times before lining up in the start corrals. I'm so used to running races alone that I had forgotten how nice it is to have someone watching- to hold your stuff and of course cheer you on! Jon's mom and I split ways- she headed back to the 11:00 min group and I went up to the 7:00min group. I was definitely not going to run that fast but had been warned that with self seeding it would be really crowded at the start.
The first wave (and elites) led off and then a few minutes later my wave headed through the start line. And yes crowded was an understatement. At first I got trapped behind walkers... really?!?! walkers- in the 7:00min group. UGH!!! So my first half mile pacing wasn't the best as I was trying to dodge around people but then I was able to settle into a brisk but manageable pace.
I do think I kicked it a little hard for that last half of the first mile because my pace still averaged out at 8:21. And I'm pretty sure I was 9:30 in the beginning... oops! The course was nice and flat with only a little down and up hill under the overpass to transition us onto the marathon course. Of course even the slightest bit of elevation change slowed me a little bringing in my second mile at 8:30.
The last mile was awesome though. We got to take the famed "right on Hereford, left on Boylston" and then run right through the marathon finish line. I have to say I'm not sure I've smiled so much during a 5K before. Even though I was pushing myself pretty fast something about that finish line just makes you want to smile. It was glorious. Then it was about a half mile more to get back to the commons and through the finish!
Now I should also mention my other favorite part (besides the marathon finish) was hearing all the 'Go Oiselle" calls from my teammates!!! I rarely get to run with people cheering for me and hearing this so many times during the race definitely made me push even harder toward the finish. Especially the really loud group right before the finish- you all rock and thank you for making me feel awesome as I rounded the corner and grabbed a new PR!
Mile 3 came out to 8:22 and then :56 for the point one. Such a fun race! I'm not sure when I'll be back to Boston but this will hold as my favorite race for quite some time. I had a blast!!!
February 12, 2017 - Blacksburg, VA Time: 27:54
Busting the rust off my racing legs!
I had taken a couple of weeks off at the beginning of the year to aid in the healing from tendinitis. It had been a slow build back to where I had been pace wise and I'll still not 100% there but I'll take this race time!
Mile 1: 8:19
I went out a little too hard and fast. I was eager to see what my legs would do but I forgot about my lungs keeping up. I continued to push forward cruising on the down hills and leaning into the uphills. I felt ok til the end up this mile on a steep uphill climb- that's when the sidestich started up.
Mile 2: 8:58
I had a massive cramp in my right lung that I couldn't seem to shake. We went through a nice long downhill and I tried to pick up speed a little but was having a hard time working out the cramp. We turned the corner and a small uphill about did me in and I slowed down massively for a minute or so.
Mile 3: 9:41
As you can see from my pace I never recovered. We moved onto a decently flat stretch of road and then onto the Huckleberry Trail- which is also flat at this point. I could not get my legs to turn over and was still having trouble breathing. I was mentally chanting to myself to just keep putting one foot in front of the other. I was actually surprised I was under 10mins for this mile because I seemed to be crawling.
Final Time: 27:54
So not my best but not my worst either. This was actually in my top 3 of 5K finish times despite how bad I felt toward the end. AND in surprising news I found out later that I placed 3rd in my age group!?! I've never won an award for anything so that is pretty darn cool. I don't have the award yet but hopefully soon and boy you'll know it because I'll definitely be Instagramming it. :D
Moral of the story: Don't take it out so fast at the beginning. If I had held back some at the start I could have kicked it at the end. And who knows maybe even have been 1st in my age group!
Next 5K on the schedule is in Boston. I hope to be stronger and faster by then. I also hope to be rocking the Oiselle crop.
Raleigh, NC - November 26, 2016 Time: 46:39
Once we knew our plans for Thanksgiving this year I went ahead and registered for a turkey trot. I feel so much better stuffing my face later in the day if I've run that morning. Since we started in Raleigh this year I ran one there. I also got to meet up with Brooklyn and Mary Ellen too. Brooklyn has graciously picked up my bib and t-shirt so I met up with them prior to race start. I had originally planned to wear a long sleeve shirt under my singlet but then it ended up once again being unseasonably warm so I ditched the longsleeve for the run.
We took a few pre-race photos and then we were off! It was crowded in the beginning and I lost the girls in the shuffle and was on cruise as we headed down many hills. I figured I would get going here as I knew the hills would slow me down coming back. I actually felt pretty good running and was enjoying myself. Then we hit the hills. UGH. It was rough pushing back up but thankfully a light rain began to fall which cooled me off a bit. And then boom through the finish line. Not a PR but a nice, solid race for me.
Saw the other girls come in and then we all headed out and onto Thanksgiving festivities! A fun way to start the day!
Raleigh-Durham, NC - November 4-6, 2016
Quite the weekend for a runner!
I had been told in April to save this weekend for fun running times with the Oiselle ladies. And then it was announced that Lauren Fleshman would be joining us! In case you aren't a runnerd, she's a really awesome track and field athlete, who among other things was a 5K champ and is one of the owners of Picky Bars. Basically she's a lady hero and one of Oiselle's sister birds. I was stoked to be able to come down to Raleigh to meet her and hang for the weekend.
Friday night we had a big team dinner at Primal and then headed over to Ladies Night at Bull City Running. I got stuck in some traffic but wasn't too late getting there and got to sit with Kristi, Brooklyn and some of the other ladies I had met and some new. The best part of the team is meeting other like-minded obsessive runners so I love it when I get to meet new members. As Brooklyn and I discovered we eat similarly we opted to share a dish for dinner (good choice- since portions were ridiculous). Then we all headed next door to basically take over ladies night. There were snacks, drinks (even a nuun cocktail) and we grabbed raffle tickets and hoped for the best. There was a little fashion show featuring some of BCR's newest running apparel- including lots of Oiselle with some of our favorite ladies. It was fun and hilarious time. Then I won a prize! This never happens. Of course it was not my size but I was able to exchange for a pair of arm sleeves. WINNING! Super fun night with the ladies!!
Saturday morning I drove back over to Durham for a fun run and breakfast. Really any excuse to hang with Lauren and I was there :). Of course we started out at a fast pace for me and I kept up for awhile before hanging back. It was fun to run with Lauren- even if she was floating while the rest of us were huffing and puffing. I ended up doing about 4 miles with some of the ladies and then we got picky bars for snacks! There was a little Q&A afterwards and we learned more about Lauren's journey and what she's up to now. She's so great- I think we were all hanging off every word. LOVE.
And then on Sunday- no more Lauren, BUT we had 5 relay teams running the City of Oaks Marathon. I was originally supposed to run leg 3, a 5 Miler which Kristi was also assigned to but Rachel wasn't feeling her best so I was asked to switch. No problem! Luckily Myrtle Beach had been a couple of weeks back so I was able to hold down an 8 miler. We all met early at Bruegger's for some breakfast, to pass out numbers, and to take a giant team photo. Then we broke into legs and headed to our respective start spots. I was now on leg 2 with Sara, Nicole, Sarah, and Marie. We carried all the bags and found a good place near the exchange to wait. I took a quick potty break and on my way back ran into Nicola- so of course we took another photo! Love the team :). Then runners started coming in- first up was Brooklyn and Mary Ellen so Sarah and Nicole took the timers and they were off. A few minutes later Julie, Caitlin and Rose came up and the rest of us took off. Sara is faster runner than either Marie or myself so she stayed with us for a bit and then we told her to go ahead. Marie and I are pretty similarly paced so we stuck together for the 8 mile stint. She had a brief issue with some gatorade near mile 7 but after a quick pause we kept on til we got to the next handoff. Kristi and Rachel took our timers and headed on. Rachel (not feeling her best) had some trouble near the end of the run- so of a the birds ran her in. A flock of sisters indeed. Since it was only the last leg at this point we all grabbed our things and headed toward the finish area. Soon enough our birds started coming through! It was a fun time!! I don't think I would have ever wanted to do that marathon but breaking it into a relay wasn't bad at all! After Kristi and I got brunch to catch up at Cafe Carolina- it had been awhile since it was just the two of us so this was much needed. Great Oiselle team time!
A really really fun weekend. So much running, so much team, so much happiness.
October 23, 2016 - Myrtle Beach, SC Time: 2:08:00
A last minute fall race added to my schedule. I wasn't sure how it was going to go as I'd been struggling with tendonitis off and on in my right ankle. But I was looking forward to hanging at Myrtle Beach and to seeing some of the bird gang!
Brooklyn (who I'd met at bird camp) convinced me to join when I asked about a fall race for my schedule. I originally had thought if Seawheeze didn't go as planned I might add something else to my fall to try and get closer to my 2016 goals. Of course then the nagging injury hit so my goal for this race was to just enjoy it. I find I'm too hard on myself when it comes to running. I always want to beat myself and sometimes I just need to enjoy the ride. Thankfully Brooklyn is queen of fun so our plan was to run together and have a blast!
Backing up a little- I left early Friday morning to head down to Myrtle. It's about 5ish hours from Blacksburg on some highway, but mostly back roads. I being dumb went to regular myrtle beach instead of North myrtle beach but I eventually got there and go to enjoy some time on the beach. It was unseasonably warm on Friday with highs in the 80s. Conveniently though the temps were going to drop just in time for the race. Anyway we spent a nice afternoon on the beach before heading in to then grab some dinner. Our stop was Mod Pizza- which I'd never been to but was so tasty! We also got some sweet frog because who doesn't love ice cream!? And then ended our evening on the porch in sweats catching up like old friends over some Pumking beer. A great evening.
On Saturday I had planned to run a quick 3 miles to shakeout my legs for Sunday and also because I had been trapped in a car for half the day prior. Brooklyn was nursing a sore hamstring so decided to save it for Sunday and hopped on a beach cruiser to ride while I ran. I've never had a 'bike coach' but this was pretty fun as we headed down the strip and back. It was a little windy (B's hat blew off a couple of times :)) but still pretty fun and I felt good. We went to a local spot for some yummy breakfast, and then back to the condo for quick showers before Nicole arrived. She was coming down to cheer with a few others from the SC team. I knew Nicole from IG but we'd only met briefly at the Salem Lake meetup. But that's the best part of the team- a group of friends you never knew but are always there! Nicole joined in and we headed over to the outlets for some light shopping (like all purchasing the same dress- we still need to take a group photo of this!) and then we were planning on the expo. We thought it was open until 7 so showing up just before 5 seemed fine especially since our team dinner was at 6. I was looking up the directions when I discovered it closed at 5!?! We ended up running in at the last minute and grabbed our bibs. It was a little chaotic but we got it done. Phew!
We had hoped to pick up a handheld for Brooklyn at the expo but everything was closing down by the time we scrambled inside. Luckily we saw a running store just down the street- unfortunately they were just closing. But the lady was so nice and let Brooklyn run in and grab the bottle. Again- so many close calls!! Of course then we were really close to the dinner spot but had lots of time to kill then. HA. It was in a little outdoor shopping area so we wandered around until it got close to time. We were all starving at this point! That breakfast was LONG GONE. Finally time to eat! We met up with 3 of the SC team ladies- Erin, Jacqueline and Erin- none of whom I'd met yet- and had a delicious italian dinner. Even got a beer to enjoy because hey we had already decided no pressure the next day- just enjoy the run. Only one of the Erins was running but the others would join Nicole as part of our cheer squad. A fun night!
Sunday dawned bright, early and cold. We geared up, took care of business and headed out to the race start. We were able to sit in the car until almost race start which was nice to stay warm. A couple visits to the porta-potties and ingesting my pre-race food and I was ready to roll! The weather ended up being absolutely perfect. I run so much better when I'm not dying from humidity. Anyway Brooklyn and I started out a little quick but then settled into a nice comfortable pace. We were able to chat the entire time, talk to others on the race, hi-five the crowd, and thank the race support. We got to see our cheer team twice! More hi-fives and hugs to go around and then it was off on our way. We made one big turn and then ran along the beach with beautiful views. Again perfect temps and we were cruising. We both experience a little tightness from our injuries around mile 11 but with only a little bit more to go kept on pushing. I looked down at my watch around this point and realized we were really close to my PR. So we took off a little, especially on the last bit on the windy boardwalk. Finally we finished- 31 seconds off my PR. Amazing. For a race I didn't stress about, just enjoyed and hung with a friend and I did better than I had all year. Definitely something to this running for fun!
After we got to enjoy a few tasty beers and bask in our accomplishment. Truly a great race. We hung out for a bit with our cheer squad and then it was time to head back to the condo, take a quick shower and I had to get on the road back to Blacksburg.
SUCH A FUN RACE WEEKEND!!
September 17, 2016 - Arlington, VA Time: 26:29
A new 5K PR baby!!!!
At pretty much the last minute I decided to come up and visit JJ and run the Clarendon Day 5K. I had been struggling with ankle pain and wasn't sure how this race was going to shake out. Thankfully it's primarily down hill and that morning I don't know I just decided I'd go for it. I mean the worst that could happen is stopping to walk right?
But to back up- so I had an uneventful drive to DC (for a change) and didn't get there too late for dinner. JJ had been nice to pick up my packet so I didn't have to worry about that on race morning. We grabbed dinner from whole foods (yum- things I miss) and then caught up on the couch before passing out to get up early for the race.
Race morning dawned and again wasn't sure how the ankle was going to handle it. Had on an ankle brace so we'll see. I got to meet up with the OiselleDMV team for a quick photo- I was seeing them again after brunch. And then JJ and I did a little warmup while we waited for the race to start. Then we were off! I told her I'd find her at the end or at the car. And then I don't know I decided to go for it. With the first mile and a half downhill I thought if there was ever a chance to break my 2012 5K PR this would be it. I flew down the hills dodging people and trying to maintain speed. I was trying to push hard but still have enough left to get me back up the slight hill at the end to the finish.
My first mile was 8:05! Crazy. I slowed down some after that- as we hit the flatter stretch of the course and it became very humid with no wind. As we caught the turnaround I thought ok it's not much farther just keep pushing. I powered hard as we came across that last uphill and around the corner to the finish. And once I was through the finish gate I realized I'd done it! I'd broken a 4-year old record. FINALLY. Despite the ankle weirdness I'd been having the work I've put in this year has obviously paid off. Now if I could just break the half PR!
I grabbed a water and waited for JJ to finish up- she PR'd as well! A great day for us indeed. :) Then we took all the snacks and headed back to her place for showers. The Oiselle brunch was a few hours later so JJ dropped me off for that while she wandered the rest of the Clarendon Day festivities with Colleen. Meeting the DMV team was so nice (since they are technically my team being in Virginia). We had a yummy brunch- complete with mimosas which I'll recap more in my next post about Bird Meetups.
After brunch I headed out to see JJ and Colleen, grabbed a free beer courtesy of Clarendon Day and wandered around a bit. We even stopped for a little ice cream before heading over to Colleen's to hang for a few. SO nice to see her- miss my DC friends all the time. :( JJ and I drove back to her place and then took a walk down the block to meet up with Bekah Lewis for a yummy taco dinner. It was delicious and hit the spot. And the perfect celebration!
Sunday morning we joined up with a yoga class. Much needed after the race! It was nice to stretch out and I was reminded at how much I like walking places. Gotta get back to city living at some point. And the best part- SMOOTHIE BOWL. I had never really had one- JJ swore by the PBJ bowl so I had to try it and it was AMAZING. I now recreate it at home because it makes me happy.
All in all another wonderful weekend in DC! Til next time!
August 13, 2016 - Vancouver, Canada Time: 2:09:05
So going to recap just the race here as it was redemption for me. The full Vancouver post will be next!
Race morning dawned early (as always) and Wynsor and I got ready to head down to the start line. I have a pretty specific routine on race mornings so I did my usual, ate my food and then we headed down. We weren't checking bags because our hotel was so close to the start but I was carrying my phone along in case I felt like taking any photos.
Now- this race was my redemption from the year prior where I was injured. 2015- the weather was magnificent. A little chilly, overcast, maybe a slight drizzle from time to time but I couldn't run for more than a mile at a time thanks to my hip. I vowed I would return- thinking certainly I could get a PR out of the course. Well. The weather turned against for 2016. Instead of the chilly overcast day- I got a warm, humid, sunny morning. Womp Womp. I still fought like hell but coming up the final miles of the course I knew I wasn't going to hit it. So let's recap what happened.
Race start- we were in the shade, the sun was still coming up, and it was probably in the 60s. A little warm for my taste but I was hoping for the best. I felt good- had taken some quality runs leading up to the race and I thought well I should be able to at least PR. Wynsor and I were starting with the 2:00 group. I was hoping to hang on for as long as possible to that time frame. She and I said goodbye at the beginning having secured a meetup spot since we run different paces. The first few miles were congested as everyone is starting out and trying to find their footing. We had a couple of tiny hills (very tiny) before heading over one of the bridges. Just like the year prior there was a spin class rocking out at the top- fun to watch and jam out to as we ran by. I was feeling good as we rounded the curves along the water trying to maintain a decent pace but not go out too fast.
Everything was going well until about the bridge to Kitsilano. I powered over it the first time and then picked up my speed coming down and up the road but after the turnaround the sun was in my eyes and it was a slow steady uphill back over the bridge. It killed my pace. I tried to pick up my speed but my legs just would not turn over to get my up and over. UGH- I was so frustrated.
FINALLY made it over the bridge. Then it was a steady downhill to put us on the seawall. Redemption I remember thinking! I picked up as much speed as I could handle to try and make up some time. This was around mile 8 as we cruised onto the seawall. It was a little more crowded than I liked so I ended up weaving more than necessary but I managed to hit my paces as we moved around the wall. The views are amazing down there so I tried to take it in as I was hurtling forward. I was keeping an eye on my pace- thinking maybe's there a chance- maybe I could break through this PR stronghold.
We crossed under the bridge and bam- sun in the face, heat and humidity all at once. We still had two miles to go. I was almost out of water. I'd taken my last gel at Mile 9. It was not looking good. I pushed and pushed. Not even taking a moment to enjoy the mermaids along the sidelines. We finally shifted up into the park for the last mile. I was in a dark place at this point- just trying to get to the finish. At least it was shady for a few moments but unfortunately as the course had changed this year I wasn't exactly sure of the finish line. It seemed to go on forever. And in the sun. As we rounded the final edges of the course. At this point I new my A and B goals were not part of the equation and I just wanted to finish the damn thing.
Finally Finally! I got to the finish. My watch says I ran long- I'm sure due to the weaving at the beginning and along the seawall. I finished in 2:09 and some change. Not ideal. The course in great weather would have been a knockout for me- I might have even gotten close to my A goal of sub 2 hours.
Luckily I beat my time from the year prior by 35 mins so we will call that a win. And Wynsor did well too! A new shiny PR for her. I'll continue with a recap of the rest of our weekend soon.
Seawheeze- I still want to break 2 hours with you... not in 2017 but maybe in a couple of years I'll be back.
Blacksburg, VA - Downtown Sundown 5K Time: 28:39
My first 5K since last November's first race back debacle. AND first race with new local Blacksburg bird Krysten. The race was at 8:30pm as the sun was going down (hence the name). I don't normally run at night so this was a new experience. I had to make sure to eat dinner earlier than normal so food would be all digested come race time.
I got to the start about 15 minutes early. It was at the end of the summer solstice fest but I still found a place to park! I tried to warmup a little and was keeping an eye out for Krysten. We hadn't met before in person but I was hoping she had received her singlet so she'd be easy to spot.
And as luck would have it, she and her boyfriend came around the corner- singlet on! Not too long after they appeared the race started so we spent the first mile trudging up Draper Rd and chatting. We ran together for about half the race but she was dealing with some knee issues so stopped to walk and we agreed to meet up at the finish.
I sped up and tried to blast through the downhills as I rounded the corner off the Huckleberry Trail and headed back up a hill. One more turn and then it was a huge downhill toward the finish. Thank you!! I was powering through trying to get closer to my 5K PR. Unfortunately I didn't hit that but did have a good race, fourth best of my 5Ks. SO till lots of work to get my pace up and beat that PR but I felt good about my performance out there. Especially coming off a half marathon two weeks prior, and running camp the week before.
I cheered Krysten through the finish and we hung out for a bit talking about our backgrounds, our love for Oiselle and running and making hopeful plans to get together again soon.
SO happy to have another local bird!!